Tag: hypnosis

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset-  Reset your beliefs around success and money.  Reach Your Goals – Shift your thoughts and beliefs towards success and […]

Add this to your playlist

Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%.   Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and  reduced […]

How to Enjoy a Happy & Healthy Holiday

  Who hasn’t overstuffed themselves during the Holidays? No matter how good you are at eating sensibly it can feel downright impossible this time of year with all of the parties and social gatherings.  Add an irritating relative and giant bottle of wine, and all of a sudden that cheese platter or mountain of cookies […]

Quick tips to boost your mood instantly

How to turn a crappy day around. Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road […]

3 ways to create greater self-esteem

Could your self-esteem be even higher? You might be the person who most of the time feels pretty good about yourself.  You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself.  […]

How to improve your self-control

How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]

Fast and effective trick to beat stress and anxiety

Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip […]

Find Your Calm

When clients come to see me it can be for just about any reason.  Sometimes I think I’ve heard everything – that is until the next person walks in the door.  But there is one thing my clients have in common.  No matter what the issue, ultimately every person wants to feel calmer and more […]

Busting Myths

The word ‘Hypnosis’ can bring up some pretty crazy images People on stage clucking like chickens, swinging watches, and who could forget Derek Zoolander being brainwashed. It’s amazing how many myths surround hypnosis. TV and movies have given some people unrealistic, sometimes ridiculous images about what it can and can’t do. So, you may be […]