All posts by admin

More Than Good Enough

Do you ever worry that you aren’t good enough? It doesn’t matter how much you do or what you achieve, feeling like a fraud robs you of focus, clarity, and the pleasure of enjoying your hard earned success.

Wish you had that special something to stop that negative inner voice and embrace confidence?

Great news, YOU DO.

Continue reading More Than Good Enough

Breaking free from negative thoughts

I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse.

The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. If you or someone you love is stuck in that cycle than this quick daily practice is one thing you can do to break free.

Continue reading Breaking free from negative thoughts

5 Simple Steps for Less Work Stress

A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work.

When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring.

 On top of the burnout, most people take their work stress home. I have never met anyone who is immune to the occasional bad day, but 79% of men and 61% of women who have chronic workplace stress say it affects their home life.

Continue reading 5 Simple Steps for Less Work Stress

How to Stop Stressing and Get Things Done

When was the last time you felt lost in a sea of crap you had to get done?  If you are anything like me, then it was probably pretty recently. 

The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to.  In fact, we’re collectively feeling it now more than ever.

Whether it is work, home, or other commitments, feeling squeezed in life takes a toll on both the body and mind. If you are tired of the overwhelm, then these easy steps are a must to bring you back to focused calm.

Continue reading How to Stop Stressing and Get Things Done

Create Your Positive Inner Voice

We all have an inner voice.  Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.  Continue reading Create Your Positive Inner Voice

Boost Your Mood Naturally

Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up.  There is a complex link between our bodies and minds.  It’s easy to see how your mind influences your body, but we are also learning more and more about how our bodies also influence our minds. Continue reading Boost Your Mood Naturally

Stop Procrastinating With This Easy Motivation Hack

Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack

Just Say No to Jingle Belly

Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year.  Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging.  Most people put on 75% of their annual weight gain over the holidays.  Continue reading Just Say No to Jingle Belly

Avoid Holiday Stress

There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony.  But for so many of us, this time of year can be really difficult.   The overeating, overspending, the not so comfortable family relationships.  It can be a time of real stress and sometimes loneliness.

How would it feel to do something different this year? There are lots of little things you can do to reduce your stress and feel more connected now. Continue reading Avoid Holiday Stress

Avoid Feeling Overwhelmed This Thanksgiving

Thanksgiving is here again and with it holiday stress.  Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie.  Despite the challenges Thanksgiving can bring, you have the ability to remain calm and relaxed when you practice these few easy steps. Continue reading Avoid Feeling Overwhelmed This Thanksgiving