Author: admin

Fall Out of Bad Habits

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating. Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways. Most of our bad habits are in response to stress. […]

Clear your mind-find more happiness

Clarity can change your life.  When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations. You matter, your happiness matters, and you already have what […]

More Than Good Enough

Do you ever worry that you aren’t good enough? It doesn’t matter how much you do or what you achieve, feeling like a fraud robs you of focus, clarity, and the pleasure of enjoying your hard earned success. Wish you had that special something to stop that negative inner voice and embrace confidence? Great news, […]

Breaking free from negative thoughts

I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse. The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. […]

Create Your Positive Inner Voice

We all have an inner voice.  Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that. 

Boost Your Mood Naturally

Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up.  There is a complex link between our bodies and minds.  It’s easy to see how […]

Stop Procrastinating With This Easy Motivation Hack

Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, […]

Just Say No to Jingle Belly

Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year.  Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging.  Most people put on 75% of their annual weight gain over the holidays.