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Fall Out of Bad Habits

stress eat

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating.

Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways.

Most of our bad habits are in response to stress. It is actually a pretty simple formula: Something happens 👉 emotions or physical tension gets triggered👉 you unconsciously fall back on an old habit to try and trick your brain into thinking you feel better.

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5 Simple Steps for Less Work Stress

A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work.

When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring.

 On top of the burnout, most people take their work stress home. I have never met anyone who is immune to the occasional bad day, but 79% of men and 61% of women who have chronic workplace stress say it affects their home life.

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