Life can get emotionally heavy. I think it’s pretty fair to say most of us have been feeling more than our fair share of stress and anxiety lately. Whether it comes from politics, the coming holidays, or the everyday pressure of life, it can feel overwhelming. That often leads us into negative thoughts and feelings […]
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Fall Out of Bad Habits
How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating. Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways. Most of our bad habits are in response to stress. […]
5 Simple Steps for Less Work Stress
A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work. When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring. On top of the burnout, most people take their […]