We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that. Continue reading Create Your Positive Inner Voice
Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up. There is a complex link between our bodies and minds. It’s easy to see how your mind influences your body, but we are also learning more and more about how our bodies also influence our minds. Continue reading Boost Your Mood Naturally
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack
Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays. Continue reading Just Say No to Jingle Belly
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness.
How would it feel to do something different this year? There are lots of little things you can do to reduce your stress and feel more connected now. Continue reading Avoid Holiday Stress
Random Acts of Mindfulness | Sept 21st- 29th
Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm
You deserve to free your mind from the storm so you can move on with life.
People who know me know that I have spent a lot of time traveling and living overseas. There’s almost nothing I love more than being in a new place where everything is different. It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life.
One of the beautiful things I was lucky enough to experience while living in Thailand is the idea of sanuk. Continue reading Joy and Happiness as a Way of Life
Have you ever felt bad about being you?
For a time when I was a kid, I would have given just about anything to have been someone else. I didn’t like way I looked, was painfully shy, and never seemed to fit in. That time of my life was wrapped up in shame.
Shame is super uncomfortable. It’s not a belief that you make mistakes, but that there is something fundamentally wrong with you. Often it’s that voice inside of you that tells you you’re unworthy, not good enough, unlovable, even worthless. Continue reading Let go of shame
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from:
Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment.
Abundance Mindset- Reset your beliefs around success and money.
Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when you have social anxiety. It’s the fight or flight response that creates that feeling in your chest when your heart is racing and you can’t quite catch your breath. Maybe your stomach hurts or you get sweaty. Continue reading Start overcoming social anxiety with these handy tips