A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work. When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring. On top of the burnout, most people take their […]
Tag: St Petersburg Hypnosis
How to Stop Stressing and Get Things Done
When was the last time you felt lost in a sea of crap you had to get done? If you are anything like me, then it was probably pretty recently. The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to. In […]
Avoid Feeling Overwhelmed This Thanksgiving
Thanksgiving is here again and with it holiday stress. Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie. Despite the […]
Let go of shame
Have you ever felt bad about being you? For a time when I was a kid, I would have given just about anything to have been someone else. I didn’t like way I looked, was painfully shy, and never seemed to fit in. That time of my life was wrapped up in shame. Shame is […]
Easy steps to turn down anxiety
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]
30 Minute Mini Lunch Reset
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset- Reset your beliefs around success and money. Reach Your Goals – Shift your thoughts and beliefs towards success and […]
Start overcoming social anxiety with these handy tips
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when […]
Add this to your playlist
Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced […]
Quick tips to boost your mood instantly
How to turn a crappy day around. Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road […]