Tag Archives: lifecoach

Fall Out of Bad Habits

stress eat

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating.

Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways.

Most of our bad habits are in response to stress. It is actually a pretty simple formula: Something happens 👉 emotions or physical tension gets triggered👉 you unconsciously fall back on an old habit to try and trick your brain into thinking you feel better.

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Breaking free from negative thoughts

I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse.

The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. If you or someone you love is stuck in that cycle than this quick daily practice is one thing you can do to break free.

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5 Simple Steps for Less Work Stress

A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work.

When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring.

 On top of the burnout, most people take their work stress home. I have never met anyone who is immune to the occasional bad day, but 79% of men and 61% of women who have chronic workplace stress say it affects their home life.

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How to Stop Stressing and Get Things Done

When was the last time you felt lost in a sea of crap you had to get done?  If you are anything like me, then it was probably pretty recently. 

The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to.  In fact, we’re collectively feeling it now more than ever.

Whether it is work, home, or other commitments, feeling squeezed in life takes a toll on both the body and mind. If you are tired of the overwhelm, then these easy steps are a must to bring you back to focused calm.

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