Tag: focus

More Than Good Enough

Do you ever worry that you aren’t good enough? It doesn’t matter how much you do or what you achieve, feeling like a fraud robs you of focus, clarity, and the pleasure of enjoying your hard earned success. Wish you had that special something to stop that negative inner voice and embrace confidence? Great news, […]

5 Simple Steps for Less Work Stress

A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work. When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring.  On top of the burnout, most people take their […]

Avoid Feeling Overwhelmed This Thanksgiving

Thanksgiving is here again and with it holiday stress.  Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie.  Despite the […]

Fast and effective trick to beat stress and anxiety

Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip […]

How to handle stress with self-hypnosis

How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]

Find Your Calm

When clients come to see me it can be for just about any reason.  Sometimes I think I’ve heard everything – that is until the next person walks in the door.  But there is one thing my clients have in common.  No matter what the issue, ultimately every person wants to feel calmer and more […]

Meditation Made Easy

I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes?  Sounds too good to be true, right???Well it isn’t.  Meditation is scientifically proven to have all of these benefits and […]