Tag Archives: therapy

Breaking free from negative thoughts

I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse.

The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. If you or someone you love is stuck in that cycle than this quick daily practice is one thing you can do to break free.

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How to Stop Stressing and Get Things Done

When was the last time you felt lost in a sea of crap you had to get done?  If you are anything like me, then it was probably pretty recently. 

The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to.  In fact, we’re collectively feeling it now more than ever.

Whether it is work, home, or other commitments, feeling squeezed in life takes a toll on both the body and mind. If you are tired of the overwhelm, then these easy steps are a must to bring you back to focused calm.

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Create Your Positive Inner Voice

We all have an inner voice.  Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.  Continue reading Create Your Positive Inner Voice

Let go of shame

Have you ever felt bad about being you?

For a time when I was a kid, I would have given just about anything to have been someone else.  I didn’t like way I looked, was painfully shy, and never seemed to fit in.  That time of my life was wrapped up in shame.

Shame is super uncomfortable.  It’s not a belief that you make mistakes, but that there is something fundamentally wrong with you.  Often it’s that voice inside of you that tells you you’re unworthy, not good enough, unlovable,  even worthless.  Continue reading Let go of shame

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from:

Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment.

Abundance Mindset-  Reset your beliefs around success and money. 

Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.

Quick tips to boost your mood instantly

guilty-dogHow to turn a crappy day around.

Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road and almost have an accident because you’re desperately trying to  figure out where the hell the smell is coming from” kind of day…and it’s only 8:15. Yeah. We’ve all been there.  Some days can be pretty rough, but you have the power to turn it around.  Here are my favorite quick tips to boost your mood instantly. Continue reading Quick tips to boost your mood instantly

Fast and effective trick to beat stress and anxiety

anxiousFeeling overwhelmed by stress and anxiety is a very personal experience.

In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip and had to pick up a rental car, something I had done countless times before.  There I was sitting in the parking garage when all of a sudden I felt completely overwhelmed. I couldn’t catch my breath and I had a tight feeling in my chest.  It was really frightening, but I was also embarrassed by my lack of control. Continue reading Fast and effective trick to beat stress and anxiety