Whoever would have thought you have this incredible superpower-like ability to create an alternate reality? Your mind is more creative and powerful than you could ever imagine. Setting goals is easy, reaching them not so much, unless
Tag: st pete
Joy and Happiness as a Way of Life
People who know me know that I have spent a lot of time traveling and living overseas. There’s almost nothing I love more than being in a new place where everything is different. It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life. One of […]
Easy steps to turn down anxiety
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]
Gratitude- How it affects you and why it’s so important
With 100,000+ hits on YouTube at last check, you may have already seen this adorable video of the little girl who is given a paperclip as a gift. Beyond being seriously cute (almost as cute as the little girl that rules my house with glitter and tutus) it has a beautiful message about gratitude. It […]
30 Minute Mini Lunch Reset
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset- Reset your beliefs around success and money. Reach Your Goals – Shift your thoughts and beliefs towards success and […]
Start overcoming social anxiety with these handy tips
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when […]
Add this to your playlist
Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced […]
Quick tips to boost your mood instantly
How to turn a crappy day around. Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road […]
3 ways to create greater self-esteem
Could your self-esteem be even higher? You might be the person who most of the time feels pretty good about yourself. You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself. […]
How to improve your self-control
How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]