Tag: hypnotherapy

Just Say No to Jingle Belly

Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year.  Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging.  Most people put on 75% of their annual weight gain over the holidays. 

Avoid Holiday Stress

There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony.  But for so many of us, this time of year can be really difficult.   The overeating, overspending, the not so comfortable family relationships.  It can be a time of real stress and sometimes loneliness. How would it […]

Avoid Feeling Overwhelmed This Thanksgiving

Thanksgiving is here again and with it holiday stress.  Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie.  Despite the […]

Joy and Happiness as a Way of Life

People who know me know that I have spent a lot of time traveling and living overseas.  There’s almost nothing I love more than being in a new place where everything is different.  It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life. One of […]

3 ways to create greater self-esteem

Could your self-esteem be even higher? You might be the person who most of the time feels pretty good about yourself.  You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself.  […]

Find Your Calm

When clients come to see me it can be for just about any reason.  Sometimes I think I’ve heard everything – that is until the next person walks in the door.  But there is one thing my clients have in common.  No matter what the issue, ultimately every person wants to feel calmer and more […]

Get Healthy Get a Refund

It is called the Health Coverage Tax Credit.  It’s like getting your smoking cessation and weight loss hypnosis for free! The IRS currently offers a tax credit for the full cost of my hypnosis smoking cessation program. You also qualify for the same 100% tax credit if you see me for weight loss as long […]