I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse. The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. […]
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How to Stop Stressing and Get Things Done
When was the last time you felt lost in a sea of crap you had to get done? If you are anything like me, then it was probably pretty recently. The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to. In […]
How to improve your self-control
How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]
Fast and effective trick to beat stress and anxiety
Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess. Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened. I was on a business trip […]