When was the last time you felt lost in a sea of crap you had to get done? If you are anything like me, then it was probably pretty recently. The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to. In […]
Tag: stress
Stop Procrastinating With This Easy Motivation Hack
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, […]
Avoid Holiday Stress
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness. How would it […]
Avoid Feeling Overwhelmed This Thanksgiving
Thanksgiving is here again and with it holiday stress. Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie. Despite the […]
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Random Acts of Mindfulness | Sept 21st- 29th Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm You deserve to free your mind from the storm so you can move on with life.
Easy steps to turn down anxiety
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]
Add this to your playlist
Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced […]
Fast and effective trick to beat stress and anxiety
Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess. Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened. I was on a business trip […]
Find Your Calm
When clients come to see me it can be for just about any reason. Sometimes I think I’ve heard everything – that is until the next person walks in the door. But there is one thing my clients have in common. No matter what the issue, ultimately every person wants to feel calmer and more […]
3 Easy Steps for Surviving the Holidays
The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]