Tag Archives: relax

Boost Your Mood Naturally

Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up.  There is a complex link between our bodies and minds.  It’s easy to see how your mind influences your body, but we are also learning more and more about how our bodies also influence our minds. Continue reading Boost Your Mood Naturally

Stop Procrastinating With This Easy Motivation Hack

Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack

Easy steps to turn down anxiety

relaxed girl with no anxiety in museumWe all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming.   Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body relax?  The truth is everyone has the ability to reduce stress and anxiety.  Here are some simple things you can do to unstick yourself from that old response, no matter what is going on around you. Continue reading Easy steps to turn down anxiety

Add this to your playlist

Looking for something to add to your playlist that can help you feel more calm and relaxed?

Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%.   Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and  reduced levels of the stress hormone cortisol.

Continue reading Add this to your playlist

How to handle stress with self-hypnosis

meditation made easyHow many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action.

Stress has a way of clouding your brain.  When you relax, it becomes easier to think more clearly, which can lead to better decision making. The more relaxed you feel, the more normalized other physical processes like sleep and digestion become.  Reducing stress can even increase your libido! Continue reading How to handle stress with self-hypnosis

Find Your Calm

calmWhen clients come to see me it can be for just about any reason.  Sometimes I think I’ve heard everything – that is until the next person walks in the door.  But there is one thing my clients have in common.  No matter what the issue, ultimately every person wants to feel calmer and more centered.

When we are calm it is easier to clear our mind, bring in peace, feel more connected and be happier.  It can even lead to greater health.

We are all guilty of checking out to unwind (Facebook anyone…?) If you are looking for a way to truly calm your mind, here are some of my favorite tips to help you find some inner peace.
Continue reading Find Your Calm

New Year’s Resolutions

Only One  More Month To Go!New Year's resolutions

The holiday season is just beginning, but with 2016 right around the corner it’s not too early to start thinking about your New Year’s resolutions.

Think about how good it would feel to be calm and relaxed even if someone mentions politics and the mashed potatoes start to fly between Grandma and Uncle Ron. Or to fit in that awesome outfit that has been at the back of your closet for the last five years in time for the ball to drop on Times Square.

You don’t have to wait until January 1st to get started.

Call Butler Hypnotherapy at 727.488.8546 to see how you can easily reach your goals starting today.