Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up. There is a complex link between our bodies and minds. It’s easy to see how […]
Tag: relax
Stop Procrastinating With This Easy Motivation Hack
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, […]
Visualization-Your Own Superpower
Whoever would have thought you have this incredible superpower-like ability to create an alternate reality? Your mind is more creative and powerful than you could ever imagine. Setting goals is easy, reaching them not so much, unless
Easy steps to turn down anxiety
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]
Add this to your playlist
Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced […]
How to handle stress with self-hypnosis
How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’? Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]
Find Your Calm
When clients come to see me it can be for just about any reason. Sometimes I think I’ve heard everything – that is until the next person walks in the door. But there is one thing my clients have in common. No matter what the issue, ultimately every person wants to feel calmer and more […]
New Year’s Resolutions
Only One More Month To Go! The holiday season is just beginning, but with 2016 right around the corner it’s not too early to start thinking about your New Year’s resolutions. Think about how good it would feel to be calm and relaxed even if someone mentions politics and the mashed potatoes start to fly […]