We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that. Continue reading Create Your Positive Inner Voice
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body relax? The truth is everyone has the ability to reduce stress and anxiety. Here are some simple things you can do to unstick yourself from that old response, no matter what is going on around you. Continue reading Easy steps to turn down anxiety
With 100,000+ hits on YouTube at last check, you may have already seen this adorable video of the little girl who is given a paperclip as a gift. Beyond being seriously cute (almost as cute as the little girl that rules my house with glitter and tutus) it has a beautiful message about gratitude. It got me thinking, why is gratitude so important? It feels good and doesn’t take much effort, but what is it affecting?
The answer is a lot, and it all relates back to your happiness. Here are some of the big ones. Continue reading Gratitude- How it affects you and why it’s so important
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from:
Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment.
Abundance Mindset- Reset your beliefs around success and money.
Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when you have social anxiety. It’s the fight or flight response that creates that feeling in your chest when your heart is racing and you can’t quite catch your breath. Maybe your stomach hurts or you get sweaty. Continue reading Start overcoming social anxiety with these handy tips
Looking for something to add to your playlist that can help you feel more calm and relaxed?
Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced levels of the stress hormone cortisol.
How to turn a crappy day around.
Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road and almost have an accident because you’re desperately trying to figure out where the hell the smell is coming from” kind of day…and it’s only 8:15. Yeah. We’ve all been there. Some days can be pretty rough, but you have the power to turn it around. Here are my favorite quick tips to boost your mood instantly. Continue reading Quick tips to boost your mood instantly