We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that. Continue reading Create Your Positive Inner Voice
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack
Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays. Continue reading Just Say No to Jingle Belly
Whoever would have thought you have this incredible superpower-like ability to create an alternate reality? Your mind is more creative and powerful than you could ever imagine. Setting goals is easy, reaching them not so much, unless Continue reading Visualization-Your Own Superpower
Have you ever felt bad about being you?
For a time when I was a kid, I would have given just about anything to have been someone else. I didn’t like way I looked, was painfully shy, and never seemed to fit in. That time of my life was wrapped up in shame.
Shame is super uncomfortable. It’s not a belief that you make mistakes, but that there is something fundamentally wrong with you. Often it’s that voice inside of you that tells you you’re unworthy, not good enough, unlovable, even worthless. Continue reading Let go of shame
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body relax? The truth is everyone has the ability to reduce stress and anxiety. Here are some simple things you can do to unstick yourself from that old response, no matter what is going on around you. Continue reading Easy steps to turn down anxiety
With 100,000+ hits on YouTube at last check, you may have already seen this adorable video of the little girl who is given a paperclip as a gift. Beyond being seriously cute (almost as cute as the little girl that rules my house with glitter and tutus) it has a beautiful message about gratitude. It got me thinking, why is gratitude so important? It feels good and doesn’t take much effort, but what is it affecting?
The answer is a lot, and it all relates back to your happiness. Here are some of the big ones. Continue reading Gratitude- How it affects you and why it’s so important
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from:
Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment.
Abundance Mindset- Reset your beliefs around success and money.
Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when you have social anxiety. It’s the fight or flight response that creates that feeling in your chest when your heart is racing and you can’t quite catch your breath. Maybe your stomach hurts or you get sweaty. Continue reading Start overcoming social anxiety with these handy tips
Looking for something to add to your playlist that can help you feel more calm and relaxed?
Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%. Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and reduced levels of the stress hormone cortisol.