Clarity can change your life. When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations. You matter, your happiness matters, and you already have what […]
When was the last time you felt lost in a sea of crap you had to get done? If you are anything like me, then it was probably pretty recently. The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to. In […]
We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness. How would it […]
Random Acts of Mindfulness | Sept 21st- 29th Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm You deserve to free your mind from the storm so you can move on with life.
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]
With 100,000+ hits on YouTube at last check, you may have already seen this adorable video of the little girl who is given a paperclip as a gift. Beyond being seriously cute (almost as cute as the little girl that rules my house with glitter and tutus) it has a beautiful message about gratitude. It […]
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset- Reset your beliefs around success and money. Reach Your Goals – Shift your thoughts and beliefs towards success and […]
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when […]
Who hasn’t overstuffed themselves during the Holidays? No matter how good you are at eating sensibly it can feel downright impossible this time of year with all of the parties and social gatherings. Add an irritating relative and giant bottle of wine, and all of a sudden that cheese platter or mountain of cookies […]