Clarity can change your life. When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations.
When was the last time you felt lost in a sea of crap you had to get done? If you are anything like me, then it was probably pretty recently.
The experience of being overwhelmed and feeling like there aren’t enough hours in the day is something I think we can all relate to. In fact, we’re collectively feeling it now more than ever.
Whether it is work, home, or other commitments, feeling squeezed in life takes a toll on both the body and mind. If you are tired of the overwhelm, then these easy steps are a must to bring you back to focused calm.Continue reading How to Stop Stressing and Get Things Done
We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that. Continue reading Create Your Positive Inner Voice
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness.
How would it feel to do something different this year? There are lots of little things you can do to reduce your stress and feel more connected now. Continue reading Avoid Holiday Stress
Random Acts of Mindfulness | Sept 21st- 29th
Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm
You deserve to free your mind from the storm so you can move on with life.
We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming. Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body relax? The truth is everyone has the ability to reduce stress and anxiety. Here are some simple things you can do to unstick yourself from that old response, no matter what is going on around you. Continue reading Easy steps to turn down anxiety
With 100,000+ hits on YouTube at last check, you may have already seen this adorable video of the little girl who is given a paperclip as a gift. Beyond being seriously cute (almost as cute as the little girl that rules my house with glitter and tutus) it has a beautiful message about gratitude. It got me thinking, why is gratitude so important? It feels good and doesn’t take much effort, but what is it affecting?
The answer is a lot, and it all relates back to your happiness. Here are some of the big ones. Continue reading Gratitude- How it affects you and why it’s so important
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from:
Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment.
Abundance Mindset- Reset your beliefs around success and money.
Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.
Social anxiety and shyness are not the same thing. Shyness is being uncomfortable at first in new situations, but you have the ability to warm up and be okay with that. Social anxiety is no fun. Just thinking about having to talk to or meet new people can trigger a fight or flight response when you have social anxiety. It’s the fight or flight response that creates that feeling in your chest when your heart is racing and you can’t quite catch your breath. Maybe your stomach hurts or you get sweaty. Continue reading Start overcoming social anxiety with these handy tips
Who hasn’t overstuffed themselves during the Holidays?
No matter how good you are at eating sensibly it can feel downright impossible this time of year with all of the parties and social gatherings. Add an irritating relative and giant bottle of wine, and all of a sudden that cheese platter or mountain of cookies has your name written all over it. Continue reading How to Enjoy a Happy & Healthy Holiday