Tag: anxiety

Breaking free from negative thoughts

I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse. The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. […]

Boost Your Mood Naturally

Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up.  There is a complex link between our bodies and minds.  It’s easy to see how […]

Free 30 Minute Session

Random Acts of Mindfulness | Sept 21st- 29th Anxiety and stress from Irma can feel overwhelming.  Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm You deserve to free your mind from the storm so you can move on with life.

Joy and Happiness as a Way of Life

People who know me know that I have spent a lot of time traveling and living overseas.  There’s almost nothing I love more than being in a new place where everything is different.  It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life. One of […]

Easy steps to turn down anxiety

We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming.   Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]

Add this to your playlist

Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%.   Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and  reduced […]

Fast and effective trick to beat stress and anxiety

Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip […]

Find Your Calm

When clients come to see me it can be for just about any reason.  Sometimes I think I’ve heard everything – that is until the next person walks in the door.  But there is one thing my clients have in common.  No matter what the issue, ultimately every person wants to feel calmer and more […]

3 Easy Steps for Surviving the Holidays

The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]