Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays.
Tag: weight loss
How to improve your self-control
How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]
Get Healthy Get a Refund
It is called the Health Coverage Tax Credit. It’s like getting your smoking cessation and weight loss hypnosis for free! The IRS currently offers a tax credit for the full cost of my hypnosis smoking cessation program. You also qualify for the same 100% tax credit if you see me for weight loss as long […]
Create Successful New Year’s Resolutions for 2016
Create Successful New Year’s Resolutions for 2016. My guide for making resolutions you can stick to! ‘Our actions are all that separate our daydreams from our goals’ –Roy H. Williams It is easy to get caught up in the ‘Someday I’ll’ or ‘When I have time I’m going to’. Now is the time to put […]