Whoever would have thought you have this incredible superpower-like ability to create an alternate reality? Your mind is more creative and powerful than you could ever imagine. Setting goals is easy, reaching them not so much, unless
Tag: visualize
How to handle stress with self-hypnosis
How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’? Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]
Meditation Made Easy
I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes? Sounds too good to be true, right???Well it isn’t. Meditation is scientifically proven to have all of these benefits and […]