Tag Archives: success

Fall Out of Bad Habits

stress eat

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating.

Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways.

Most of our bad habits are in response to stress. It is actually a pretty simple formula: Something happens 👉 emotions or physical tension gets triggered👉 you unconsciously fall back on an old habit to try and trick your brain into thinking you feel better.

Continue reading Fall Out of Bad Habits

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from:

Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment.

Abundance Mindset-  Reset your beliefs around success and money. 

Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.