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Fall Out of Bad Habits

stress eat

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating.

Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways.

Most of our bad habits are in response to stress. It is actually a pretty simple formula: Something happens 👉 emotions or physical tension gets triggered👉 you unconsciously fall back on an old habit to try and trick your brain into thinking you feel better.

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