Tag Archives: self-improvement

Fall Out of Bad Habits

stress eat

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating.

Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways.

Most of our bad habits are in response to stress. It is actually a pretty simple formula: Something happens 👉 emotions or physical tension gets triggered👉 you unconsciously fall back on an old habit to try and trick your brain into thinking you feel better.

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More Than Good Enough

Do you ever worry that you aren’t good enough? It doesn’t matter how much you do or what you achieve, feeling like a fraud robs you of focus, clarity, and the pleasure of enjoying your hard earned success.

Wish you had that special something to stop that negative inner voice and embrace confidence?

Great news, YOU DO.

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