Tag: self-hypnosis

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset-  Reset your beliefs around success and money.  Reach Your Goals – Shift your thoughts and beliefs towards success and […]

Fast and effective trick to beat stress and anxiety

Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip […]

How to handle stress with self-hypnosis

How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]