How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating. Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways. Most of our bad habits are in response to stress. […]
Tag: self help
We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.