Tag Archives: self-esteem

Create Your Positive Inner Voice

We all have an inner voice.  Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.  Continue reading Create Your Positive Inner Voice

Stop Procrastinating With This Easy Motivation Hack

Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack

3 ways to create greater self-esteem

self-esteemCould your self-esteem be even higher?

You might be the person who most of the time feels pretty good about yourself.  You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself.  Maybe today you experienced a situation where you know you were completely capable of doing something,
but then that old self-doubt crept in.  Maybe it was a feeling or that negative voice in the back of your mind.  Rationally, you know this shouldn’t be a big deal, but your confidence is shaken, maybe even shot. Continue reading 3 ways to create greater self-esteem

Fast and effective trick to beat stress and anxiety

anxiousFeeling overwhelmed by stress and anxiety is a very personal experience.

In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess.  Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened.  I was on a business trip and had to pick up a rental car, something I had done countless times before.  There I was sitting in the parking garage when all of a sudden I felt completely overwhelmed. I couldn’t catch my breath and I had a tight feeling in my chest.  It was really frightening, but I was also embarrassed by my lack of control. Continue reading Fast and effective trick to beat stress and anxiety