Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays.
How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]
Create Successful New Year’s Resolutions for 2016. My guide for making resolutions you can stick to! ‘Our actions are all that separate our daydreams from our goals’ –Roy H. Williams It is easy to get caught up in the ‘Someday I’ll’ or ‘When I have time I’m going to’. Now is the time to put […]
The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]
Only One More Month To Go! The holiday season is just beginning, but with 2016 right around the corner it’s not too early to start thinking about your New Year’s resolutions. Think about how good it would feel to be calm and relaxed even if someone mentions politics and the mashed potatoes start to fly […]