Tag: online therapy

Fall Out of Bad Habits

How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating. Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways. Most of our bad habits are in response to stress. […]

Clear your mind-find more happiness

Clarity can change your life.  When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations. You matter, your happiness matters, and you already have what […]