Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, […]
Tag: mindfulness
Just Say No to Jingle Belly
Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays.
Avoid Holiday Stress
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness. How would it […]
Free 30 Minute Session
Random Acts of Mindfulness | Sept 21st- 29th Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm You deserve to free your mind from the storm so you can move on with life.
How to handle stress with self-hypnosis
How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’? Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]
Find Your Calm
When clients come to see me it can be for just about any reason. Sometimes I think I’ve heard everything – that is until the next person walks in the door. But there is one thing my clients have in common. No matter what the issue, ultimately every person wants to feel calmer and more […]