How many bad habits are you guilty of? Nail biting, snacking, picking your nose… My personal top two are procrastinating and stress-eating. Whether you want to admit it or not, we all have bad habits and they can turn up in a million different ways. Most of our bad habits are in response to stress. […]
Tag: hypnotherapist
Stop Procrastinating With This Easy Motivation Hack
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, […]
Meditation Made Easy
I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes? Sounds too good to be true, right???Well it isn’t. Meditation is scientifically proven to have all of these benefits and […]