Do you ever worry that you aren’t good enough? It doesn’t matter how much you do or what you achieve, feeling like a fraud robs you of focus, clarity, and the pleasure of enjoying your hard earned success.
Continue reading More Than Good Enough
Wish you had that special something to stop that negative inner voice and embrace confidence?
Great news, YOU DO.
I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse.
The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. If you or someone you love is stuck in that cycle than this quick daily practice is one thing you can do to break free.
Continue reading Breaking free from negative thoughts
Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays. Continue reading Just Say No to Jingle Belly
Thanksgiving is here again and with it holiday stress. Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie. Despite the challenges Thanksgiving can bring, you have the ability to remain calm and relaxed when you practice these few easy steps. Continue reading Avoid Feeling Overwhelmed This Thanksgiving
Have you ever felt bad about being you?
For a time when I was a kid, I would have given just about anything to have been someone else. I didn’t like way I looked, was painfully shy, and never seemed to fit in. That time of my life was wrapped up in shame.
Shame is super uncomfortable. It’s not a belief that you make mistakes, but that there is something fundamentally wrong with you. Often it’s that voice inside of you that tells you you’re unworthy, not good enough, unlovable, even worthless. Continue reading Let go of shame