Clarity can change your life. When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations. You matter, your happiness matters, and you already have what […]
Tag: feel better
Breaking free from negative thoughts
I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse. The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. […]
Avoid Feeling Overwhelmed This Thanksgiving
Thanksgiving is here again and with it holiday stress. Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie. Despite the […]
Fast and effective trick to beat stress and anxiety
Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess. Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened. I was on a business trip […]