Tag Archives: corporate mindfulness

5 Simple Steps for Less Work Stress

A little pressure can be motivating, but a whopping 94% of workers report feeling over-stressed at work.

When it’s too high or goes on for too long, the overwhelm can chip away at your confidence. In the long run it can cause you to stop caring.

 On top of the burnout, most people take their work stress home. I have never met anyone who is immune to the occasional bad day, but 79% of men and 61% of women who have chronic workplace stress say it affects their home life.

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