Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess. Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened. I was on a business trip […]
Tag: Breathe
How to handle stress with self-hypnosis
How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’? Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]
Meditation Made Easy
I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes? Sounds too good to be true, right???Well it isn’t. Meditation is scientifically proven to have all of these benefits and […]