Tag: stress reduction

Boost Your Mood Naturally

Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up.  There is a complex link between our bodies and minds.  It’s easy to see how […]

How to handle stress with self-hypnosis

How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]