Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up. There is a complex link between our bodies and minds. It’s easy to see how your mind influences your body, but we are also learning more and more about how our bodies also influence our minds. Continue reading Boost Your Mood Naturally
How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’? Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action.
Stress has a way of clouding your brain. When you relax, it becomes easier to think more clearly, which can lead to better decision making. The more relaxed you feel, the more normalized other physical processes like sleep and digestion become. Reducing stress can even increase your libido! Continue reading How to handle stress with self-hypnosis