Tag: session

Add this to your playlist

Looking for something to add to your playlist that can help you feel more calm and relaxed? Neuroscientists from Mindlab International found listening to Marconi Union’s song Weightless reduced anxiety levels by as much as 65%.   Those who participated in the research experience a slowing of their heart rate, lowered blood pressure and  reduced […]

How to improve your self-control

How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]

Get Healthy Get a Refund

It is called the Health Coverage Tax Credit.  It’s like getting your smoking cessation and weight loss hypnosis for free! The IRS currently offers a tax credit for the full cost of my hypnosis smoking cessation program. You also qualify for the same 100% tax credit if you see me for weight loss as long […]