Tag: relaxation

Easy steps to turn down anxiety

We all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming.   Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body […]

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset-  Reset your beliefs around success and money.  Reach Your Goals – Shift your thoughts and beliefs towards success and […]

How to handle stress with self-hypnosis

How many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action. Stress has a way of clouding […]

3 Easy Steps for Surviving the Holidays

The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]