Tag Archives: relaxation

Easy steps to turn down anxiety

relaxed girl with no anxiety in museumWe all experience anxiety and stress. Worry can center on relationships, money, health, work, or even things we have absolutely no control over. Those times can feel very overwhelming.   Wouldn’t it be nice to have a few simple things you could do to turn down that response, letting your heart slow down and your body relax?  The truth is everyone has the ability to reduce stress and anxiety.  Here are some simple things you can do to unstick yourself from that old response, no matter what is going on around you. Continue reading Easy steps to turn down anxiety

30 Minute Mini Lunch Reset

Short on time?  Try a 30 Minute Mini Lunch Reset. Chose from:

Find Your Calm- Train your mind to relax.   This rapid session is designed to help you tap into that calm inner detachment.

Abundance Mindset-  Reset your beliefs around success and money. 

Reach Your Goals – Shift your thoughts and beliefs towards success and embrace motivation so you can reach your goals.

How to handle stress with self-hypnosis

meditation made easyHow many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action.

Stress has a way of clouding your brain.  When you relax, it becomes easier to think more clearly, which can lead to better decision making. The more relaxed you feel, the more normalized other physical processes like sleep and digestion become.  Reducing stress can even increase your libido! Continue reading How to handle stress with self-hypnosis

3 Easy Steps for Surviving the Holidays

Its Christmas - relaxThe holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly.

It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running around, the extra cookies and cocktails, expectations from your family, not to mention the cost can create a lot of stress and anxiety.

Here are three important things to keep in mind this holiday season to help you feel more calm, relaxed, and able to cope with all the added stress that comes with this time of year.

Let It Go

No, I’m not encouraging you to go buy every blue Disney princess thing you can get your hands on. Trying to create the most magical holiday ever can really stress you out. It is important to acknowledge these feelings when they come up. When you start feeling overwhelmed or anxious, take a deep breath in. Christmas can be an emotional roller coaster, so try to let go of your desire for everything to be perfect.

Take it Easy

There is always so much that needs to get done. All the shopping, decorating, parties and travel. This time of year we are often so focused on buying just the right gifts and making it perfect for the people we love, it is easy to lose sight of ourselves. Often the more you try to do the worse your anxiety becomes. The best way to deal with this is to make some time for yourself. Go for a walk, take some time to stretch, have an early night and curl up with a good book or watch your favorite film. Or you could even work out. Exercise is one of the best ways to relieve stress and you don’t have to wait until the 1st to get started on your resolutions! By taking time for yourself you will be able to be more calm and happy for yourself and others.

Ask for help

You may feel like there is an expectation to be happy and keep a smile on your face. The truth is when you are feeling stressed or experiencing a lot of anxiety, this expectation can make your feelings even worse. Take the time to talk to someone about how you are feeling and what you are going through. Don’t feel like hitting every party? That’s perfectly fine, just remember to take it easy and relax.

Need a little help feeling calm though the holidays? Click HERE to get your free relaxation MP3.