Did you wake up this morning feeling like Santa gave you the gift of his gut? Jingle belly is that not-so-wonderful part of the year. Nobody likes the heavy, bloated, uncomfortable feeling that comes with overindulging. Most people put on 75% of their annual weight gain over the holidays. Continue reading Just Say No to Jingle Belly
How good is your self-control?
Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out)
Rebecca spoke about the difference between emotional and mindful eating. She also spoke about the importance of listening to your body. This really got me thinking about why so many people feel that they have so little control. Continue reading How to improve your self-control