Have you ever noticed when someone makes you angry or puts you in a bad mood that your body tenses up? And when you think about someone or something you love the opposite happens, your body relaxes and opens up. There is a complex link between our bodies and minds. It’s easy to see how your mind influences your body, but we are also learning more and more about how our bodies also influence our minds. Continue reading Boost Your Mood Naturally
How to turn a crappy day around.
Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road and almost have an accident because you’re desperately trying to figure out where the hell the smell is coming from” kind of day…and it’s only 8:15. Yeah. We’ve all been there. Some days can be pretty rough, but you have the power to turn it around. Here are my favorite quick tips to boost your mood instantly. Continue reading Quick tips to boost your mood instantly