I used to have severe anxiety. Back then when it was out of control, my number one strategy was to push people away. Anxiety sucks, but anxiety coupled with loneliness is even worse. The truth is that the more you think about anxiety and loneliness the more anxious and lonely you are going to feel. […]
Tag: loneliness
Avoid Holiday Stress
There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony. But for so many of us, this time of year can be really difficult. The overeating, overspending, the not so comfortable family relationships. It can be a time of real stress and sometimes loneliness. How would it […]