Tag Archives: let go

Clear your mind-find more happiness

Clarity can change your life.  When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations.

You matter, your happiness matters, and you already have what it takes to be happier

Continue reading Clear your mind-find more happiness

How to handle stress with self-hypnosis

meditation made easyHow many times when you’ve been stressed has someone told you to ‘just calm down’ or ‘be more positive’?  Anyone who follows me on Twitter or Instagram knows I love my inspirational quotes, but when you are truly feeling stressed out, it’s important to recognize it and take action.

Stress has a way of clouding your brain.  When you relax, it becomes easier to think more clearly, which can lead to better decision making. The more relaxed you feel, the more normalized other physical processes like sleep and digestion become.  Reducing stress can even increase your libido! Continue reading How to handle stress with self-hypnosis