People who know me know that I have spent a lot of time traveling and living overseas. There’s almost nothing I love more than being in a new place where everything is different. It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life.
One of the beautiful things I was lucky enough to experience while living in Thailand is the idea of sanuk. Continue reading Joy and Happiness as a Way of Life
Could your self-esteem be even higher?
You might be the person who most of the time feels pretty good about yourself. You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself. Maybe today you experienced a situation where you know you were completely capable of doing something,
but then that old self-doubt crept in. Maybe it was a feeling or that negative voice in the back of your mind. Rationally, you know this shouldn’t be a big deal, but your confidence is shaken, maybe even shot. Continue reading 3 ways to create greater self-esteem