Tag Archives: joy

Joy and Happiness as a Way of Life

People who know me know that I have spent a lot of time traveling and living overseas.  There’s almost nothing I love more than being in a new place where everything is different.  It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life.

One of the beautiful things I was lucky enough to experience while living in Thailand is the idea of sanuk. Continue reading Joy and Happiness as a Way of Life

3 ways to create greater self-esteem

self-esteemCould your self-esteem be even higher?

You might be the person who most of the time feels pretty good about yourself.  You’re making it into the office on time, drinking your cold-pressed juices from Squeeze, even finding time to do a bit of yoga, yet you still have days where you feel down on yourself.  Maybe today you experienced a situation where you know you were completely capable of doing something,
but then that old self-doubt crept in.  Maybe it was a feeling or that negative voice in the back of your mind.  Rationally, you know this shouldn’t be a big deal, but your confidence is shaken, maybe even shot. Continue reading 3 ways to create greater self-esteem