Tag: happy

Clear your mind-find more happiness

Clarity can change your life.  When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations. You matter, your happiness matters, and you already have what […]

Joy and Happiness as a Way of Life

People who know me know that I have spent a lot of time traveling and living overseas.  There’s almost nothing I love more than being in a new place where everything is different.  It is definitely not always easy, but it gives you a perspective you can’t really get in a 9-5 life. One of […]

Quick tips to boost your mood instantly

How to turn a crappy day around. Have you ever had a day when it felt like the entire universe was conspiring against you? The “everything goes wrong from dumping coffee in your lap to stepping in dog poop and smearing it all over the interior of your car while you drive down the road […]

Meditation Made Easy

I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes?  Sounds too good to be true, right???Well it isn’t.  Meditation is scientifically proven to have all of these benefits and […]

3 Easy Steps for Surviving the Holidays

The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]