How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]
Tag: gym
Create Successful New Year’s Resolutions for 2016
Create Successful New Year’s Resolutions for 2016. My guide for making resolutions you can stick to! ‘Our actions are all that separate our daydreams from our goals’ –Roy H. Williams It is easy to get caught up in the ‘Someday I’ll’ or ‘When I have time I’m going to’. Now is the time to put […]