Tag: family

How to Enjoy a Happy & Healthy Holiday

  Who hasn’t overstuffed themselves during the Holidays? No matter how good you are at eating sensibly it can feel downright impossible this time of year with all of the parties and social gatherings.  Add an irritating relative and giant bottle of wine, and all of a sudden that cheese platter or mountain of cookies […]

3 Easy Steps for Surviving the Holidays

The holidays are a time for peace, joy and love. For relaxing with your family. Creating wonderful memories of magical gifts and delicious meals. Everything perfect right??! Maybe not exactly. It is easy to fall into the trap of expectations and the desire to have the ‘perfect’ Christmas. The reality of shopping, crazy relatives, running […]