Tag: easy

How to Enjoy a Happy & Healthy Holiday

  Who hasn’t overstuffed themselves during the Holidays? No matter how good you are at eating sensibly it can feel downright impossible this time of year with all of the parties and social gatherings.  Add an irritating relative and giant bottle of wine, and all of a sudden that cheese platter or mountain of cookies […]

Meditation Made Easy

I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes?  Sounds too good to be true, right???Well it isn’t.  Meditation is scientifically proven to have all of these benefits and […]