Feeling overwhelmed by stress and anxiety is a very personal experience. In the past, when I had a lot of stress and anxiety in my day-to-day life, my stomach was always a mess. Occasionally I would even have mini panic attacks. I’ll never forget the first time it happened. I was on a business trip […]
Tag: breathing
Find Your Calm
When clients come to see me it can be for just about any reason. Sometimes I think I’ve heard everything – that is until the next person walks in the door. But there is one thing my clients have in common. No matter what the issue, ultimately every person wants to feel calmer and more […]