We all have an inner voice. Sometimes that voice can be really helpful and encouraging. I love those days when I wake up and my internal voice tells me I’m amazing. It pretty much guarantees a positive day. However, being human, not every day is like that.
Tag: tampa bay
Random Acts of Mindfulness | Sept 21st- 29th Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm You deserve to free your mind from the storm so you can move on with life.
Short on time? Try a 30 Minute Mini Lunch Reset. Chose from: Find Your Calm- Train your mind to relax. This rapid session is designed to help you tap into that calm inner detachment. Abundance Mindset- Reset your beliefs around success and money. Reach Your Goals – Shift your thoughts and beliefs towards success and […]
When clients come to see me it can be for just about any reason. Sometimes I think I’ve heard everything – that is until the next person walks in the door. But there is one thing my clients have in common. No matter what the issue, ultimately every person wants to feel calmer and more […]
I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes? Sounds too good to be true, right???Well it isn’t. Meditation is scientifically proven to have all of these benefits and […]