Clarity can change your life. When you are clear about who you are, what you want and the things you deserve, you become more happy. This knowledge can get clouded by thoughts and beliefs picked up in childhood, by experiences, and even other people’s expectations.
Bit of a confession…I think we all know taxes are due really soon. I wonder how many of you have been procrastinating like me? Watching that deadline tick closer and closer knowing I have to do this. So I sit down to focus on expense reports, but there’s this incredible urge to check my notifications, do some dishes, walk the dog, or just about anything else. I know I’m supposed to be getting this done, but OMG did you see that last tweet??! What the hell??? Continue reading Stop Procrastinating With This Easy Motivation Hack
Random Acts of Mindfulness | Sept 21st- 29th
Anxiety and stress from Irma can feel overwhelming. Worries about the damage, being without electricity, loss of income, even having to leave your home can affect your calm