Tag: healthy

How to improve your self-control

How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]

Meditation Made Easy

I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes?  Sounds too good to be true, right???Well it isn’t.  Meditation is scientifically proven to have all of these benefits and […]

Get Healthy Get a Refund

It is called the Health Coverage Tax Credit.  It’s like getting your smoking cessation and weight loss hypnosis for free! The IRS currently offers a tax credit for the full cost of my hypnosis smoking cessation program. You also qualify for the same 100% tax credit if you see me for weight loss as long […]