Tag: dtsp

Avoid Feeling Overwhelmed This Thanksgiving

Thanksgiving is here again and with it holiday stress.  Between the work that goes into getting ready, all the way through to your crazy relative shouting about politics at the table, it is easy to feel overwhelmed and stressed. It’s no wonder so many of us throw back the cocktails and overeat pie.  Despite the […]

How to improve your self-control

How good is your self-control? Yesterday evening, I attended an event on mindful eating given by the very inspiring health coach Rebecca Friedman, at The Urban Canning Company’s fabulous location on 4th St. (If you live in St Pete and haven’t been there already, you seriously need to check them out) Rebecca spoke about the […]

Meditation Made Easy

I wonder if there was one thing you could do to improve your memory, brain function, immunity, overall health, and happiness, would you do it? What if it were free and only took 5 minutes?  Sounds too good to be true, right???Well it isn’t.  Meditation is scientifically proven to have all of these benefits and […]